Free iOS Apps - Exercise - Three 7 Minute Workout Apps

7 Minute Workout - by Bytesize

https://itunes.apple.com/us/app/id650762525?mt=8

What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.

In App upgrade to Pro version for $1.99

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7 Minute Workout With Voice Prompts - by Ivory Consulting AB

https://itunes.apple.com/us/app/id668655173?mt=8

12 high intensity workouts using only your own bodyweight. 30 seconds per exercise with 10 seconds of rest in between.

View your progress over the last 30 days to keep you motivated. This app will remind you of your workout each day (if you want to).

All exercises have video instructions and are all very easy to learn.

The entire workout is voice prompted, hands-free!

The Scientific 7-Minute Workout has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes.

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The 7 Minute Workout - by Uovo

https://itunes.apple.com/us/app/id653407949?mt=8

What this app does:

- Explains the 12 exercises with illustrations, text and videos.
- Natural voice cues tell you which exercise to do next.
-Audio countdown of seconds remaining, so you know how much time is left.
- Voice cues tell you when to rest and when to start again.
- Beautiful, simple graphics
- Rest screen displays next exercise.
- Ability to skip or repeat an exercise.

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