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Insomnia is common in this stressful world, but intake of sleeping pills would affect your health more than normal pills do, it may give short term sleep but unknowingly reduces your life period too

The Women and Older people are the most common one to take sleeping pills, have you ever know the chemical mixture in those pills ? what causes you sleep ? What are their Side effects ?


What is a Sleeping Pill

A Sleeping pill is an Drug that induces sleep in your body, it is mostly barbiturates, benzodiazepines and various hypnotics, they are more addictive. They depress your nervous system and cause sedation to you.The Newer available medicines are working in double quick time which your time of getting sleep is lesser to older ones

Side Effects of Having Sleeping pills

Sleeping pills decrease your breathing rate, it adversely affects the lungs, as it is not Easy to heal lungs we need to keep an eye in this issue, people who had aasthma must cut down the Pills

The Side effects inlcude Headache, Heartburn, Gas and Constipation. FDA had asked Several Drug manufacturers to decrease the dosage level especially for women who are more vulnerable to this.

Complex Side effects would happen ?

There is an Ever chance of getting this happens when it combines with Parasomnias which is an Behaviour related problem like sleep walking where you cannot control yourself. Excess dosage of sleeping pills in this condition drives you crazy and unknowingly you may lead to do several nasty things,  Use your pills as per Doctor Prescription Only

It is allergic to some people, so Consult your Doctor before using the pills

Sleeping pills with Alcohol

Alcohol with sleeping pills is a Deadly combination, it will increase the Seadtion, Do not drink grapefruit juice or eat grapefruit it will increases the amount of drug in your blood stream and the time it stays also

Do not make it addiction

It is very difficult for some people who are using Sleeping pills for long time to Sleep without it, Use them as  Doctor said , Quit it when Doctors Recommend to do.

Several People in the World are dying due to lung related problems, the majority of those were Long term Smokers , is it poosible to cleanse and Revitlaize your lungs ?

The Lungs will have traces of your smoke even you stopped it now or in future, they cannot be repaired fully, But you can better your health of the lungs and prolong your life period.



 Top 5 Ways to Cleanse and Revitalize your Lungs

1) Change your Food habits and Life Style

• The Food habits play an important role in your health, do not consume artificial Sweeteners, GMO's and High fructose foods 
• Try to avoid Meat, Diary and wheat foods because it forms excess mucus in your Body
• Do Breathing Exercises for strengthening your Lung tissue
• Stay away from Traffic and Smoke 

The Kidney Stones can be treated with Non-Surgical method , i mean we can cure them applying some natural remedies and maintain a Good Diet by consuming Healthy foods The cause for this was yet unsure, Studies says it is probably the hardening of urine will pave the way to Kidney stones



There are many causes other than this like intake of excess Vitamin D, Infection and Obstruction. The Kidney stones vary from Size, if it is large it will block the urine and swells your body.  In the 1000 people on the earth, one will have this kidney stone problem

Symptoms

• Nausea and Vomitings will occur following the Severe Pain
• Lower Back Pain occurs when it moves into kidney
• Severe Abdomen pain occurs when it moves into the ureter

The things that can never get back is our Age, time and Life. It is Natural phenomenon, But living healthier and Stay younger is up to your choice as long as you live. Day by day our life period goes, where as we forget to think about our health and make it complicated at the end

The Anti Aging Foods will not only keep you younger , it also  Decrease the Fat in the Body


The Top 10 foods that will prevent you from getting aged was

1) Red Wine

• Red Wine contians the resveratol which will prevent age lines appearing
• Consume Half a glass red wine and cut down the fatty Beverages

The Obesity and Over Weight was an Big Concern for so many People, Since it is linked with so many health risks. People are keen to eat the junk foods which increases the fat, carbohydrates rather than Fat burning foods.

It is not fair to risk your health for the mere cause of Taste which will blown up in a few minutes, when you think of weight loss, there are some ways which will actually work. The Exercises and Diet can alone get not reach your goal, you should add some supplement to it









The Fat Burning foods which will helps the other efforts and reduces the pain in your target of weight loss, rather than eating Cancer causing fast foods , eat the Healthier natural foods that keeps you more young and more happy

Top 10 Fats that will burn your Fat

1) Soyabeans

• The Soyabeans are Protein rich foods, which is my first choice for you
• It fuels your muscle and in return helps to lose your Fat Quickly

Over a Decade the cancer victims are rising, there are several food items linked to cause of it, Avoiding the Cancer foods is only way to live long, once it attacks you will be in death bed in most of case

The Top 10 Unhealthy and Cancer Causing foods for you, Avoiding is best way, if you are unable to do,i am addicted to this, try to consume this in very little amounts


1) Processed Foods

• The Processed foods like bacon, sausage, and hot dogs have chemical preservatives in order to look like Fresh, this preservatives will lead to cause cancer in our body
• The Meat products also have Sodium nitrate and Sodium Nitrate too, it will increase the risk of colon cancer
• Try to reduce processed foods and take grass fed foods

The Reasons to Stop drinking Diet soda is more than to Drink, well it saves you by reducing the calorie content when compared to normal sugary drinks in the market, at the same time this chemical cocktail has adverse effects which might surprise you




The Top 7 Reasons to Stop Drinking Diet Soda

1) It will effect your Body

• The Artificial Sugar will have more sugar flavor, so as the time goes on you will lose the sense of tasting some natural sweeteners like fruits
• The studies has proven that the sugar alternatives has almost equal effect on the body as the normal sugar does

The most common problem on the present generation was less or over weight, it seems to be we can easily lose weight rather than gain weight, but by some medicines it may affect your health indirectly as it possess side effects, so the natural remedies are best to use


The Natural Remedies for Gaining the Weight easy is as follows

1) Intake of Meat soup twice in a week helps you to Gain weight

2) Do some Physical Activities like Exercises, Jogging at least half an hour a Day

3) Intake of the Fruit juice 5 times a week also helps a lot

4) Take Non veg foods Atleast thrice a week

5) Take Vegetable/Fruit salad once in a week

6) Inclusion of Soya Beans in your Daily food will improve the Weight of your Body

7) A smashed fruit mixture made of Dates, Dry Grapes, Indian Gooseberry ( Amla ), and Pomegranate with a little bit of Sugar should be taken twice a week. It is Very effective remedy for Gaining weight

Try to follow this Diet as possible as you can, you will watch your increase of weight gradually

Constipation is hurting several Pregnant women so far, thank god you have some useful and working herbal remedies that work effectively than the Costly Commercial Laxatives

There are so many reasons for the Constipation such as Stress,Hormonal changes and Unbalanced Diet, and so on the list goes.So we are Giving the Best Natural Remedies that Prevent Constipation, Please try to follow carefully..............





1) Try to Eat the High Fiber Foods like Vegetables, Fruits it will make you to get some relief from the Constipation



2) For Stimulating the Bowels, Drink more fluids like Water, Lemon water, and Fruit juices

3) If you are Suffering from the Constipation, Please avoid the Junk and Processed food

4) One of the Best Remedy for the Constipation that works well is Ginger Tea, Try to Drink in the Constipation period

5) Please do not use Laxatives Regularly

6) Stool Softeners will help a lot to Prevent Constipation , Before that Consult your Physician once to do this

7) Please take more Magnesium foods like Nuts and Green Leafy Vegetables


                          These are all effective, but sometimes some may not work , you have to try al land choose the one which works for you.If it does not give relief please contact your Caregiver

HEALTH ADVISORY-PLEASE DO NOT TAKE MEDICATION WITHOUT THE DOCTOR APPROVAL ON THE PREGNANCY PERIOD

Belly fat is unbearable for us, So many of you are taking some serious exercises, surgery and cutting your favourite foods, doing sit ups and so on...........It does not work always.

Don't get disappointed when this efforts does not gain you the result you want, i am going to present some Easy ways of Reducing the belly fat.Please read carefully......................





1) Avoid Alcohol Consumption- Yes if you are thinking about Reducing your belly fat, reduce the Alcohol consumption, because it stresses the liver and it want to overcome the toxins, it leads to the Building of Stomach muscle




2) Stop Doing Crunches- The Crunches just increases the Stomach muscles, it had no role in the Belly fat,So its better to do less Crunches.If you want to less the fat in belly do the Reverse Crunches, but be patient spot reduction is not possible, it takes more and more time


3) Healthy Eating- Yes Eating the Processed foods will never decrease the Belly fat, So try to stop it, Eat the  Unprocessed foods, Yeah Junk foods help in fat loss but don't do it over enough which it further effects your Body weight


4) Eating more Proteins - Protein is having good thermic effect than other foods, as the human body will burn more proteins than junk food or carbs.So high protein take will certainly help in your Reduction of Belly fat


In addition to the above follow this to get optimum results for your efforts........................

• Squats and Deadlifts are good exercises which will stress your muscles from head to toe, so try to do it for the Losing of Belly Fat
• Eating Healthy foods wont make you Fat, So Starving yourself is not an good idea, better to take more and more healthy foods to lose your belly fat
• Since belly is the last place where the Fat can be get rid off, So keep an eye on the Lowering of your Body fat, it makes you to lose your Belly fat too
• Finally Stay Motivated , Measure the body fat and Waist Regularly , Track your Progress until you Reach the Goal................

Heart Diseases are Growing day by day in this world because of Poor Food habits, Lack of Exercise and Mental Stress

I had Collected some of the foods that Prevent the Heart Diseases and Improve the Cardiovascular Health, So Please Read this Carefully and Note it





Beans

Beans are rich in the Fiber content, Potassium and Folate .It will lower the cholesterol and Potassium aids the Heart Muscle to Function Regularly and Smoothly.Folate will Break the Certain amino acids which are the causes of Heart Diseases, so Add the Beans to your salad or Eat them with your Dinner.Regular Consumption of Beans will give you an Healthy Heart

Vegetables

Vegetables are good for the Health, which are very powerful too.Dark vegetables contains Carotenoids and Flavonoids which will improve the Vascular Health.Eat the Veggies regularly and Protect your Heart


Dark Chocolate

Yeah, it sounds awkward but its true, Dark Chocolate had lot of Anti-Oxidants which Protects the Body from Forming the New Radicals, It leads to Prevention of Heart Attack. Eat a Small Square which is Enough for the Health, Excess of this will spoil the health because of the fat,calories and Caffeine that contains, so Eat the Small Square with your Dinner often for Protecting your Heart


Oatmeal

Oatmeal contains the Minerals, Fiber and Vitamins, as we know fiber will reduce the Cholesterol, it keeps the Digestive system healthier and it prevents certain types of cancer.Eat it for the Breakfast and Protect your Heart from the Disease


Berries

Berries are the Sweet treat for us, it is an Powerful heart friendly foods.It Prevents Cell Damage because of the Polyphenols.The Anti-Oxidants will help the Body  to fight off the Diseases, so Keep the Berries in your Regular Diet and Stay Healthy


        Thanks for Reading this Article , if you like this please share this link in your Social media Sites...............

The Gas was formed in our Human body due to the Digestion Problems and Some foods are also cause for the Gas formation, Simple reasons like improper cleaning of the Vegetables, and Fast Eating makes the Gas to be Formed in the Stomach.


Gas is not harmful, But it irritates you,A part form this Foods the point to be Noted is Chew your Food Neatly, it will makes the Digestive System work smaller and we get the Proper Digestion




Some Foods that Prevent the Gas Formation in your body is given below



1) Consumption of the Ginger will Soothens your Stomach and help in your Digestion, it Reduces the Excessive  Gas Formation

2) A Teaspoon of Raw Honey will Prevents the Excessive Gas Formation

3) If you are feeling that your Foods are not digested properly, Just add Peppermint leaves to the Tea or else Chew the Leaves, it will prevents the Gas formation

4) Water, just like flushing in the Washbasin our Body also needs the Water to do it

5) Pineapple is an tasty fruit that helps your Food to Break down which leads to the Easier Digestion

6) Avoid some Diary products like Milk, if you are Suffering with Excessive Gas Formation

7) As Onions and Garlic are high in Sulfur, it will forms More Gas, so Better to avoid it

8) Excess of Beans will lead to Gas, so better to avoid it

Dandruff is an Scalp Disorder that will affect your hair, We often go for the costlier Shampoos and Some herbal products, but sometimes it also let you down, i am giving you the list of some superb and effective Home remedies that will eliminate the Dandruff


Let us see those remedies which will Works Effectively on your Head scalp........



1) Neem leaves are antiseptic which will fought against Head lice and other eruptions on the Scalp.The Paste of Neem Leaves are applied on the Head Scalp to treat against Dandruff.It works fine in treating the Dandruff

2) Eggs are an Very Good Conditioner for your Hair, Just Break two eggs and Apply it on your Head Scalp for the Removal of Dandruff.Eggs are Also used in the Treatment of falling hair

3) The Beetroot leaves and Henna is also used for the treatment of Dandruff, Just crush the Beetroot Leaves in the Henna Powder, Now make an Paste, Apply this Mixture to Get Rid of Dandruff.

4) The Snake Gourd juice is an Effective Remedy for your Dandruff, apply it in the Scalp for better results on getting rid of Dandruff

5) Apply the two tbsp of Apple juice with the Water in the Scalp, It will Eliminates dandruff Effectively.Leave this mixture for 5 to 10 minutes before Washing your hair

6) Apply the Onion Paste into your scalp, Dry it for an Hour Then Wash away this Mixture on Scalp.It is an Proven and Effective remedy for the Dandruff

7) Apply the Mixture of two oils Rosemary oil and Coconut Oil to get the Rid of Dandruff

8) Apply the Olive oil in the Head Scalp in Circular Motion before Bed, Next morning in the bath Rinse your Hair with an Mild Shampoo.It will Eliminate the Dandruff

9) Apply the Tea Tree oil to your Scalp Directly or add a few drops in your shampoo, It is an good Home remedy for the Dandruff

People are now wearing the Contact lenses, by feeling that Spectacles is not looking good on their faces and it is some weight too.

There are lot of uses
and some Disadvantages in wearing the Contact lenses too, let us see about them




PROS

1) In the view of Comfort, the Contact lenses are More Comfortable than normal Spectacles

2) The Contact lens can provide better Peripheral Vision

3) The Contact lenses Do not fog up

4) It is Good for the Sports people who feels hard to wear spectacles and Play the game

5) The Weight of  is lighter than the Spectacles

6) Contact lens will do not fall off from eyes

7) Contact lens is better in the Rain and Mists

8) Contact lens are less costly


CONS

1) When it is Exposed to Certain Chemicals , it may get Exposed up

2) Lenses have the ability to absorb toxic fumes

3) Lenses can be easily Teared

4) Sometimes, it can contribute to the Corneal Infections and Ulcers

5) The Contact lens can trap the Objects under them

6) The Soft Contact lenses can Dry out in the Winds and Dry areas

7) We cannot Sleep with them as it will dry up

8) For the People with Dry eyes it is more uncomfortable to wear it

9) The Contact lenses are allergic to the Some Solvents

10) Proper Care should be taken for lens , a little Practice to be needed for inserting the Contact lens

There is no people on the earth who hate the Sweet stuff, except the Sugar patients Lolz, let us speak about the Sweetest Dark Chocolate, it had huge medicinal benefits, so take a look on them carefully

Some cool Health Benefits of Dark chocolate are as follows



1) Dark Chocolate is Good for the heart, as studies shows that Consumption of Dark chocolate in small amounts thrice a Week will Lower the Blood Pressure.

• It also Prevents the Blood clots in the Body
• It improves the Blood flow in our Body
• It may Prevent the Hardening of Arteries

Human body is very complex system supported by the Internal organs which leads our survival, on those Kidney was very vital organ in the human body.It is important for the Urination and excretion, which expels the wastage in our body.


Let us check the interesting facts about the Human Kidney





1) The length of the each kidney is 4 1/2 inches long



2) The Excess of Milk or Antacids may cause Kidney stones in our body

3) More than Brain, liver, and Heart, the Kidney has Higher Blood Flow in our human body

4) The Normal weight of the each kidney is about 4 to 6 ounces

5) The amount of Urine excreted daily by kidney varies from 1 liter to 2 liters

6) The kidneys are representing only 0.5% of the Total Body Weight

7) Per hour, Kidneys are filtering about 2 gallons of blood

8) The Blood (20%-25%)  received by the Kidneys are mostly pumped by the heart

9) Kidneys will not stop functioning, until the kidneys lose (70%-75%) of their function

10) Per hour,the total blood in the body circulates through kidney about 12 times. 

Cucumber is the vegetable that belongs to the gourd family and it is originated form the North India.Cucumber is the worlds 4th most widely grown vegetable crop




Let us check some of the Health benefits of this in detail...........



1) The Water content is rich in the cucumber, so it keeps your Body Hydrated and Regulating the Body
     temperature.It is more useful in flushing out the toxins from the Body

2) Due to the Presence of Certain Minerals like Potassium, Magnesium and Vitamins B and C, It is useful in
      the Skin Care.The skin of cucumber can be used for relief to skin which was caused by the Sunburn

3) Cucumber have three lignans, it had the history of reducing the risk of many types of cancers

4) Cucumber had several minerals which will helps in regulating our Blood Pressure

5) Cucumber is an Excellent source of Dietary Fiber, which its juice is useful for the people who had Teeth
     and Gum Problems

6) Due to the High Water content and low Calorie, it is an good aid for people who are looking for Weight 
      loss

7) The Consumption of cucumbers regularly will reduce the Chronic Dissipation and the intake of  Fresh
      cucumber juice will cure the Digestive Disorders and ulcers too.

8) The seeds of cucumber are used for the treatment of Tapeworms.

9) It will help you to promote your joint Health, as it contains Rich Amount of Silica

10) The compounds named Sterols in Cucumber will helps you to reduce your Cholesterol levels

Donating blood is an Voluntary act, But it will save an Human life if everyone Participate Often.It is almost equal to the Charity,a part from this the Donation of blood has so many Medical advantages and a few disadvantages.

Let us Discuss some of them.................




PROS

1) The Feeling you got by Saving an life is really good to feel by heart.

2) The amount of iron Accumulated in our body will reduces due to the Blood Donation

3) Donating blood often will regulate the iron content in our body

4) Donating blood reduces Blood Cholesterol Levels and sheds Extra calories

5) After Donation of the blood , the Number of blood cells increases in our body

CONS

1) There are very few disadvantages, Sometimes very rarely Loss of Blood Volume Cases may occur in a
     few cases

2) We may occur Mild Dizziness for a Short While

3) Fainting is the Worst reaction to a Blood Donor that is rarely Occurs


Previously blood Donation is an Risky Procedure but due to the Modern Equipment it is an walk in the Park, So please feel free to donate your Blood and save the Life of a person.

Now a days many people are suffering from high blood pressure, its not at all a big problem unless if you didn't follow the particular diet. For a healthy life it is very important to plan the diet, Here we give the top 5 foods for the blood pressure patients that should be avoided.

Pomegranate juice was very useful and healthy to us...Let us see the Major Health Benefits of the Pomegranate juice in Brief